Doru Procopiu v1000m/4:00r...5 row
5,000m
Meters
18:27.7
Time
1:50.7
Pace
362
Calories
158
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 38:27.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 825 |
| Drag Factor | 132 |
March 14, 2022 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.7 | 5,000m | 1:50.7 | 258 | 1186 | 31 | 158 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 4:00 | 678m | ||||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 31 | 158 | |
| r: 4:00 | 656m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 31 | 159 | |
| r: 4:00 | 554m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 33 | 161 | |
| r: 4:00 | 519m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 33 | 163 | |
| r: 4:00 | 21m | ||||||
| r2,428m |
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Workout Graph
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