Doru Procopiu 5x1000m/3:00r row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
159
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 34:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 122 |
April 12, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 159 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | 143 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 21 | 157 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 22 | 162 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 25 | 164 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 167 |
| r1,801m |
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Workout Graph
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