Doru Procopiu v10:00/2:30r...3 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
152
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,366m |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 130 |
May 12, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 22 | 152 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | 149 | |
| r: 2:30 | 410m | ||||||
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | 156 | |
| r: 2:30 | 269m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 21 | 150 | |
| r: 2:30 | 264m | ||||||
| r943m |
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Workout Graph
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