Doru Procopiu v1:00/1:00r...12 row
3,345m
Meters
12:00.0
Time
1:47.6
Pace
246
Calories
144
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 130 |
June 04, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,345m | 1:47.6 | 281 | 1266 | 30 | 144 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 130 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 136 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 146 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 146 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 143 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 148 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 149 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 152 | |
| r: 1:00 | 136m | ||||||
| r1,786m |
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Workout Graph
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