Doru Procopiu v500m/2:00r...8 row
4,000m
Meters
14:26.3
Time
1:48.2
Pace
297
Calories
115
Heart Rate
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 30:26.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 614 |
| Drag Factor | 141 |
June 20, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.3 | 4,000m | 1:48.2 | 276 | 1248 | 34 | 115 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 141 | |
| r: 2:00 | 348m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 154 | |
| r: 2:00 | 313m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | 159 | |
| r: 2:00 | 306m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 36 | 143 | |
| r: 2:00 | 275m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 35 | 113 | |
| r: 2:00 | 239m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 34 | 71 | |
| r: 2:00 | 270m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | 71 | |
| r: 2:00 | 151m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 34 | 71 | |
| r: 2:00 | 112m | ||||||
| r2,014m |
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Workout Graph
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