Doru Procopiu v0:30/0:30r...10 row
1,496m
Meters
5:00.0
Time
1:40.2
Pace
119
Calories
150
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 133 |
July 23, 2022 10:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 40 | 150 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 125 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 141 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 151 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | 154 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 150 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 157 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 160 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 158 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 165 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 142 | |
| r: 0:30 | 56m | ||||||
| r637m |
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Workout Graph
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