Doru Procopiu v4:00/2:00r...4 row
4,038m
Meters
16:00.0
Time
1:58.8
Pace
271
Calories
118
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 138 |
September 02, 2022 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 28 | 118 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 28 | 148 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 28 | 184 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 29 | 143 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 29 | 0 | |
| r: 2:00 | 245m | ||||||
| r888m |
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Workout Graph
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