Doru Procopiu v20:00/2:00r...2 row
9,279m
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
145
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,579m |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 126 |
September 11, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,279m | 2:09.3 | 162 | 856 | 22 | 145 | |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 22 | 139 | |
| r: 2:00 | 33m | ||||||
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 22 | 151 | |
| r: 2:00 | 267m | ||||||
| r300m |
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Workout Graph
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