Doru Procopiu v4:00/2:30r...7 row
7,175m
Meters
28:00.0
Time
1:57.0
Pace
488
Calories
154
Heart Rate
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,250m |
| Overall Time | 45:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 110 |
September 14, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,175m | 1:57.0 | 218 | 1050 | 30 | 154 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 143 | |
| r: 2:30 | 413m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 150 | |
| r: 2:30 | 373m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 | 155 | |
| r: 2:30 | 291m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 158 | |
| r: 2:30 | 308m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 32 | 157 | |
| r: 2:30 | 154m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | 151 | |
| r: 2:30 | 165m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 34 | 164 | |
| r: 2:30 | 371m | ||||||
| r2,075m |
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Workout Graph
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