Doru Procopiu v1000m/3:30r...4 row
4,000m
Meters
16:01.6
Time
2:00.2
Pace
263
Calories
156
Heart Rate
| Rest Distance | 2,351m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 30:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 129 |
August 09, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.6 | 4,000m | 2:00.2 | 202 | 993 | 25 | 156 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | 147 | |
| r: 3:30 | 607m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 3:30 | 579m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 159 | |
| r: 3:30 | 584m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 165 | |
| r: 3:30 | 581m | ||||||
| r2,351m |
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Workout Graph
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