Doru Procopiu 3x20:00/3:00r row
13,240m
Meters
1:00:00.0
Time
2:15.9
Pace
780
Calories
152
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,803m |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 127 |
February 08, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,240m | 2:15.9 | 139 | 779 | 19 | 152 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | 150 |
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 19 | 164 |
| 20:00.0 | 4,136m | 2:25.0 | 115 | 694 | 18 | 144 |
| r1,563m |
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Workout Graph
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