Doru Procopiu 2x5000m/4:00r row
10,000m
Meters
43:51.7
Time
2:11.5
Pace
609
Calories
154
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 51:51.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 130 |
March 09, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 10,000m | 2:11.5 | 154 | 828 | 21 | 154 |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 24 | 165 |
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 18 | 144 |
| r1,102m |
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Workout Graph
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