Doru Procopiu v1000m/4:00r...4 row
4,000m
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 31:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 132 |
March 29, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000m | 1:57.5 | 216 | 1042 | 27 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 28 | |
| r: 4:00 | 758m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| r: 4:00 | 692m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | |
| r: 4:00 | 618m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| r: 4:00 | 702m | |||||
| r2,770m |
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Workout Graph
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