Doru Procopiu v1000m/4:00r...4 row
4,000m
Meters
15:35.8
Time
1:56.9
Pace
273
Calories
165
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 31:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 31, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.8 | 4,000m | 1:56.9 | 219 | 1052 | 30 | 165 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 31 | 159 | |
| r: 4:00 | 787m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 30 | 166 | |
| r: 4:00 | 633m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 4:00 | 559m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | 168 | |
| r: 4:00 | 606m | ||||||
| r2,585m |
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Workout Graph
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