Doru Procopiu v1000m/4:00r...4 row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
165
Heart Rate
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 31:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 126 |
April 02, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 29 | 165 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 29 | 162 | |
| r: 4:00 | 794m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 164 | |
| r: 4:00 | 720m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 167 | |
| r: 4:00 | 565m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 168 | |
| r: 4:00 | 687m | ||||||
| r2,766m |
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Workout Graph
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