Doru Procopiu v500m/2:00r...8 row
4,000m
Meters
15:25.9
Time
1:55.7
Pace
274
Calories
| Rest Distance | 2,525m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 31:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 129 |
April 06, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 30 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 336m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 332m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r: 2:00 | 301m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:00 | 277m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 315m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 336m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 281m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 347m | |||||
| r2,525m |
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Workout Graph
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