Doru Procopiu v1000m/4:00r...4 row
4,000
Meters
15:43.7
Time
1:57.9
Pace
269
Calories
157
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 31:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 121 |
April 07, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1033 | 28 | 157 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | 143 | |
| r: 4:00 | 806 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 158 | |
| r: 4:00 | 717 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 162 | |
| r: 4:00 | 693 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 31 | 167 | |
| r: 4:00 | 646 | ||||||
| r2,862 |
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Workout Graph
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