Doru Procopiu v1:00/1:00r...11 row
2,852
Meters
11:00.0
Time
1:55.7
Pace
194
Calories
163
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,480 |
| Overall Time | 22:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 132 |
September 12, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,852 | 1:55.7 | 226 | 1077 | 29 | 163 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 131 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 169 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 163 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 188 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 170 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 202 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 152 | |
| r: 1:00 | 56 | ||||||
| r1,628 |
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Workout Graph
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