Doru Procopiu v10:00/3:00r...3 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
374
Calories
159
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 36:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 126 |
October 30, 2024 12:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 21 | 159 | |
| 10:00.0 | 2,493m | 2:00.3 | 201 | 991 | 28 | 164 | |
| r: 3:00 | 360m | ||||||
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 19 | 160 | |
| r: 3:00 | 442m | ||||||
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 18 | 154 | |
| r802m |
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Workout Graph
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