Doru Procopiu v20:00/4:00r...3 row
13,603m
Meters
1:00:00.0
Time
2:12.3
Pace
821
Calories
154
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,755m |
| Overall Time | 1:12:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
December 07, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,603m | 2:12.3 | 151 | 819 | 19 | 154 | |
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 17 | 141 | |
| r: 4:00 | 561m | ||||||
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 18 | 155 | |
| r: 4:00 | 258m | ||||||
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 22 | 167 | |
| r: 4:00 | 333m | ||||||
| r1,152m |
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Workout Graph
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