Doru Procopiu v10:00/5:00r...3 row
6,986
Meters
30:00.0
Time
2:08.8
Pace
442
Calories
159
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 137 |
March 22, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,986 | 2:08.8 | 164 | 863 | 20 | 159 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 21 | 161 | |
| r: 5:00 | 471 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 19 | 154 | |
| r: 5:00 | 220 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 21 | 163 | |
| r691 |
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Workout Graph
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