Steve Bull v11:00/r...5 row
11,412m
Meters
45:00.0
Time
1:58.2
Pace
782
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,412m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 151 |
February 05, 2017 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,412m | 1:58.2 | 211 | 1027 | 23 | |
| 11:00.0 | 2,802m | 1:57.7 | 214 | 1037 | 24 | 153 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 152 |
| 11:00.0 | 2,714m | 2:01.5 | 195 | 970 | 24 | 156 |
| 11:00.0 | 2,801m | 1:57.8 | 214 | 1036 | 25 | 168 |
| 11:00.0 | 2,891m | 1:54.1 | 235 | 1109 | 25 | 180 |
| r0m |
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Workout Graph
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