Steve Bull v10:00/r...3 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
496
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,483m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
January 30, 2017 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 23 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 146 |
| 10:00.0 | 2,494m | 2:00.2 | 201 | 992 | 23 | 151 |
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 23 | 158 |
| r0m |
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Workout Graph
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30 min steady