Steve Bull 10:00 row
411m
Meters
10:00.0
Time
12:09.9
Pace
59
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 10 |
| Stroke Count | 61 |
January 25, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 411m | 12:09.9 | 1 | 303 | 10 |
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 9 |
| 4:00.0 | 225m | 4:26.6 | 18 | 363 | 11 |
| 6:00.0 | 0 | ||||
| 8:00.0 | 0 | ||||
| 10:00.0 | 0 |
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30 min steady