Steve Bull v10:00/r...3 row
7,373m
Meters
30:00.0
Time
2:02.0
Pace
481
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,373m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
January 23, 2017 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,373m | 2:02.0 | 192 | 962 | 24 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 23 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 24 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 24 | |
| r0m |
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Workout Graph
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30 min steady