Steve Bull v10:00/r...3 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,096m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
January 12, 2017 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 24 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 134 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 136 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 24 | 138 |
| r0m |
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Workout Graph
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30 min steady