Steve Bull v10:00/10:00r...6 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,433m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
January 06, 2017 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 23 | ||
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 23 | 155 | |
| r: 10:00 | 2,470m | ||||||
| 0 | 155 | ||||||
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 23 | 163 | |
| r: 10:00 | 2,511m | ||||||
| 0 | 163 | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 24 | 159 | |
| r: 10:00 | 2,453m | ||||||
| 0 | 159 | ||||||
| r0m |
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Workout Graph
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30 min steady