Steve Bull v10:00/r...3 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,290m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
January 05, 2017 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 24 | |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 24 | 148 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 152 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 152 |
| r0m |
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Workout Graph
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30 min steady