Steve Bull v11:00/r...5 row
11,400m
Meters
45:00.0
Time
1:58.4
Pace
768
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,400m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
December 06, 2016 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,400m | 1:58.4 | 211 | 1025 | 25 | |
| 11:00.0 | 2,762m | 1:59.4 | 205 | 1006 | 25 | 152 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | 157 |
| 11:00.0 | 2,793m | 1:58.1 | 212 | 1030 | 24 | 161 |
| 11:00.0 | 2,789m | 1:58.3 | 211 | 1027 | 24 | 167 |
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 25 | 175 |
| r0m |
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Workout Graph
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