Steve Bull v10:00/r...3 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,906m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
December 05, 2016 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 23 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 24 | 132 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 22 | 144 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | 135 |
| r0m |
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Workout Graph
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30 min steady