Steve Bull v10:00/r...3 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,527m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
November 30, 2016 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | 149 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 156 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 24 | 161 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min steady