Steve Bull v11:00/r...5 row
11,060m
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,060m |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
November 29, 2016 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060m | 2:02.0 | 192 | 962 | 24 | |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 23 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 143 |
| 11:00.0 | 2,704m | 2:02.0 | 193 | 962 | 24 | 149 |
| 11:00.0 | 2,750m | 2:00.0 | 203 | 997 | 25 | 157 |
| 11:00.0 | 2,744m | 2:00.2 | 201 | 992 | 24 | 161 |
| r0m |
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Workout Graph
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long 44