Steve Bull v10:00/10:00r...6 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,145m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
November 23, 2016 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 24 | ||
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 23 | 135 | |
| r: 10:00 | 2,402m | ||||||
| 0 | 135 | ||||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 24 | 135 | |
| r: 10:00 | 2,349m | ||||||
| 0 | 135 | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 139 | |
| r: 10:00 | 2,397m | ||||||
| 0 | 139 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min steady