Steve Bull v11:00/r...5 row
11,400m
Meters
45:00.0
Time
1:58.4
Pace
769
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,400m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1060 |
March 21, 2017 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,400m | 1:58.4 | 211 | 1025 | 24 | |
| 11:00.0 | 2,761m | 1:59.5 | 205 | 1005 | 23 | 153 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 154 |
| 11:00.0 | 2,792m | 1:58.1 | 212 | 1029 | 24 | 163 |
| 11:00.0 | 2,793m | 1:58.1 | 212 | 1030 | 24 | 166 |
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 24 | 174 |
| r0m |
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Workout Graph
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