Steve Bull v10:00/r...6 row
7,182m
Meters
30:00.0
Time
2:05.3
Pace
916
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,182m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
March 18, 2017 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,182m | 2:05.3 | 178 | 912 | 24 | |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | |
| 0 | ||||||
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 24 | |
| 0 | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 25 | |
| 0 | ||||||
| r0m |
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Workout Graph
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30 min steady