Steve Bull v10:00/r...6 row
7,182
Meters
30:00.0
Time
2:05.3
Pace
916
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,182 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 152 |
March 18, 2017 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,182 | 2:05.3 | 178 | 912 | 24 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 |
| 0 | |||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 24 |
| 0 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 25 |
| 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min steady