Steve Bull v10:00/r...3 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,534m |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
March 10, 2017 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 23 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 22 | 150 |
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 23 | 153 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 23 | 159 |
| r0m |
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Workout Graph
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30 min steady