Steve Bull v10:00/r...3 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,556m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
February 27, 2017 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 23 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 23 | 144 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 23 | 153 |
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 23 | 159 |
| r0m |
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Workout Graph
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30 min steady