Steve Bull v10:00/r...3 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
February 23, 2017 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 24 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 23 | 138 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | 138 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 24 | 138 |
| r0m |
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Workout Graph
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30 min steady