Steve Bull v11:00/r...5 row
11,064m
Meters
45:00.0
Time
2:02.0
Pace
722
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,064m |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
February 21, 2017 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064m | 2:02.0 | 193 | 963 | 24 | |
| 11:00.0 | 2,686m | 2:02.8 | 189 | 949 | 24 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 141 |
| 11:00.0 | 2,675m | 2:03.3 | 186 | 941 | 24 | 149 |
| 11:00.0 | 2,682m | 2:03.0 | 188 | 946 | 24 | 151 |
| 11:00.0 | 2,779m | 1:58.7 | 209 | 1019 | 24 | 176 |
| r0m |
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Workout Graph
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