Steve Bull v10:00/10:00r...6 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,058m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
February 13, 2017 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 23 | ||
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 23 | 143 | |
| r: 10:00 | 2,461m | ||||||
| 0 | 143 | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | 159 | |
| r: 10:00 | 2,262m | ||||||
| 0 | 159 | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 24 | 138 | |
| r: 10:00 | 2,338m | ||||||
| 0 | 138 | ||||||
| r0m |
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Workout Graph
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30 min steady