Steve Bull v10:00/r...3 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,386m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
February 08, 2017 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 24 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 24 | 147 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | 148 |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 26 | 151 |
| r0m |
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Workout Graph
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30 min steady