Steve Bull v10:00/r...3 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,600m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
February 07, 2017 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 24 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 24 | 148 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 24 | 152 |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 24 | 159 |
| r0m |
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Workout Graph
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30 min steady