Steve Bull v5:00/r...11 row
2,347m
Meters
8:20.0
Time
1:46.5
Pace
320
Calories
| Rest Distance | 3,879m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 35:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
March 31, 2017 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,347m | 1:46.5 | 290 | 1296 | 30 | ||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 130 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 27 | 111 | |
| r: 3:00 | 422m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 30 | 108 | |
| r: 3:00 | 448m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | 117 | |
| r: 3:00 | 446m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | 119 | |
| r: 3:00 | 479m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | 111 | |
| r: 3:00 | 390m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | 115 | |
| r: 3:00 | 436m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 30 | 119 | |
| r: 3:00 | 430m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 30 | 116 | |
| r: 3:00 | 424m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 129 | |
| r: 3:00 | 404m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | 154 | |
| r3,879m |
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Workout Graph
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1. Power sprints 20sx3mx10