Steve Bull v11:00/r...5 row
11,024m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,024m |
| Overall Time | 45:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
March 24, 2017 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,024m | 2:02.4 | 191 | 955 | 23 | |
| 11:00.0 | 2,693m | 2:02.5 | 190 | 954 | 23 | 136 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 134 |
| 11:00.0 | 2,698m | 2:02.3 | 191 | 958 | 23 | 143 |
| 11:00.0 | 2,667m | 2:03.7 | 185 | 935 | 23 | 148 |
| 11:00.0 | 2,727m | 2:01.0 | 198 | 979 | 23 | 173 |
| r0m |
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Workout Graph
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