Steve Bull v10:00/r...3 row
7,929m
Meters
30:00.0
Time
1:53.5
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,929m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
April 05, 2017 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 24 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | 153 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 24 | 164 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 24 | 173 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min steady