Steve Bull v5:00/r...11 row
2,370m
Meters
8:20.0
Time
1:45.4
Pace
312
Calories
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 35:20.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
April 04, 2017 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,370m | 1:45.4 | 298 | 1326 | 31 | ||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 146 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 33 | 131 | |
| r: 3:00 | 491m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 30 | 128 | |
| r: 3:00 | 467m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 33 | 132 | |
| r: 3:00 | 481m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 133 | |
| r: 3:00 | 472m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 135 | |
| r: 3:00 | 472m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 131 | |
| r: 3:00 | 348m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 30 | 131 | |
| r: 3:00 | 367m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 30 | 132 | |
| r: 3:00 | 311m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 130 | |
| r: 3:00 | 329m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 33 | 156 | |
| r3,738m |
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Workout Graph
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1. Power sprints 20sx3mx10