Steve Bull v10:00/r...5 row
12,777m
Meters
50:00.0
Time
1:57.3
Pace
870
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,777m |
| Overall Time | 50:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 186 |
April 02, 2017 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,777m | 1:57.3 | 216 | 1044 | 24 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 25 | 150 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 24 | 154 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 24 | 160 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | 163 |
| 10:00.0 | 2,648m | 1:53.2 | 241 | 1128 | 25 | 177 |
| r0m |
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Workout Graph
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50m