Steve Bull v10:00/r...3 row
7,997m
Meters
30:00.0
Time
1:52.5
Pace
573
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,997m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
May 05, 2017 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,997m | 1:52.5 | 246 | 1145 | 24 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 24 | 165 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 24 | 172 |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 24 | 178 |
| r0m |
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Workout Graph
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30 min steady