Steve Bull v5:00/r...13 row
3,377m
Meters
11:40.0
Time
1:43.6
Pace
239
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 38:40.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
May 02, 2017 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 3,377m | 1:43.6 | 314 | 1381 | 31 | ||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 137 | |
| 0 | 135 | ||||||
| 0:40.0 | 230m | 1:26.9 | 532 | 2131 | 32 | 118 | |
| r: 3:00 | 235m | ||||||
| 0:40.0 | 228m | 1:27.7 | 519 | 2084 | 32 | 123 | |
| r: 3:00 | 172m | ||||||
| 0:40.0 | 233m | 1:25.8 | 553 | 2204 | 33 | 126 | |
| r: 3:00 | 162m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 29 | ||
| r: 3:00 | 186m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 32 | ||
| r: 3:00 | 196m | ||||||
| 0:40.0 | 224m | 1:29.2 | 492 | 1992 | 33 | ||
| r: 3:00 | 122m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | ||
| r: 3:00 | 17m | ||||||
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 32 | ||
| r: 3:00 | 29m | ||||||
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 32 | ||
| r: 3:00 | 36m | ||||||
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 32 | ||
| 0 | |||||||
| r1,155m |
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Workout Graph
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3. Power sprints 40sx3mx10