Kristy Broomhall 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 109 |
October 20, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 32 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 32 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 32 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 32 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 31 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 32 |
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Workout Graph
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